Well, with no other changes made but what I’m eating (no exercise not point to stay under a certain calorie mark) I’ve lost almost 14 of the 100 lbs I need to lose.
I’ve been able to stay satisfied, enjoy delicious favorites as well as find new, and even open my children’s tastes up.
I firmly believe in the total transparency of the journey. I have had 2 cheat meals. They weren’t worth it. Haha. Well, one sort of was. The hubby and I had our favorite Chinese one night, and after the day from hell the other day I bought the kids pizza for dinner, and had it too. Total bloat and discomfort. I’ll stick to toppings or other delicious Keto-friendly options. Like these organic beef cheese stuffed bunless burgers.
Snacking can be a huge vice, especially for the overweight crowd. Wholly guacamole mini cups are a total godsend and available in bulk from Costco.
Mashed cauliflower sound completely unappetizing and not at all a good substitute for potatoes. But with a good processor and high quality butter, they’re divine. My daughter proclaimed “Oh sweet! There more cauli!” this particular evening.
I cannot wait to see what the next month brings. I’m 6.5 lbs away from my first goal which I hoped to reach by 2/14. I started a mild exercise routine last night and am currently researching trainers and programs in my area.
I also had 2 regular clients tell me today they could see I had lost weight, and neither knew about my weightloss journey. That is SUCH an amazing feeling.