I had a slow last couple of weeks, and last week was even worse with my back injury.  But what do you do when you stumble?  You pick yourself back up again…and kick tomorrow’s ass. 

So, after a bit of less than ideal Keto eating, and some straight up cheat meals, I buckled back down.  Carbs have definitely proven to be the enemy.  In just a couple of days of eating carbs (and not even insane amounts, just “normal” carb intake) I had gained 2 lbs of bloat.  Got myself back on track, and in just a couple days, I lost that couple pounds plus one more. 

That brings my total weight loss to 17.1 lbs!