Well, it’s been 2 full days.  Practically no carbs with the exception of the fact that they exist in many foods, even my recommended mayo.  The goal is to stay below 20g of net carbs.  

I stepped on the scale this morning, something I try to do every day as I lose weight to get an idea of my fluctuations.  The scale read 241.9.  I’m a little in disbelief.  We will see what tomorrow says.  That’s almost 7 lbs.